CBD Oil For Sleep: How Does It Help?
CBD oil is all over the news nowadays. It has been regulated, debated, and some say it is a “cure-all”. CBD oil can be used in various different ways, including CBD Balms, CBD tinctures, as well as vaporizing. In this guide, we will discuss the benefits and effects CBD has on sleep.
Why Is CBD Oil Good For Sleep?
Millions of people suffer from sleeping disorders, that’s why a lot of people are desperate in finding a natural sleeping treatment. Many people are pumping valium, temazepam, melatonin into their bodies each night which can end up making sleep worse once the user is dependent and starts withdrawing when they stop consuming. However, The use of CBD oil for sleep is completely natural due to how people interrelate with the CBD and THC content of their oil.
CBD helps to balance the endocannabinoid system. regulate our moods and sleep process. The endocannabinoid system has the main job of keeping the body in homeostasis.
How Does CBD Oil Help Your Sleep?
CBD can be very beneficial for sleep, due to its pain relief properties. It can help in managing anxiety, many customers have also reported that CBD helps them with their insomnia
This has to do with how the endocannabinoid signaling controls the stability of sleep. A study shows that when treated with CBD, the NREM sleep time of the sample increased, the same as its stability.
This means that its effects are not only for sleep-related conditions, but might also help in treating the problem itself. Additionally, it might also move the body from REM sleep through to a much deeper restful NREM sleep.
This is much better than taking prescription sleeping medication or pills that might just leave you feeling “zonked” in the morning.
Health Effects Of CBD While Sleeping
CBD has the ability to reduce anxiety which in turn enhances a good sleep and limits insomnia. In smaller doses, research has suggested that CBD encourages alertness, reducing daytime drowsiness that assists in keeping the circadian rhythm consistent.
Not only that, but CBD can also reduce REM behavior disorder in those who have Parkinson's disease. In the sleep of a healthy person, throughout REM sleep, the body is paralyzed, yet when people have a REM behavior disorder, this paralysis does not occur. Therefore, these people might move while sleeping, sleepwalk or become aggressive without knowing or registering their behaviour
CBD may help in regulating these symptoms. It is also essential in improving sleep abnormalities for those who have post-traumatic stress disorder or PTSD.
How To Use CBD For Sleep?
There are numerous ways of taking CBD. It comes in various forms, including:
- Topical creams
- Tinctures and oils
- Vape concentrates
Commonly, vaping CBD may absorb into the system faster, compared to some other forms. Nevertheless, there isn’t much research about vaping CBD, as CBD in general is quite a new topic, as well as research regarding vaping.
The dosage of CBD that you use, as well as the time you take it, may depend on different factors. The nature of your sleeping conditions, your weight, as well as your personal body chemistry may affect how well CBD might work. What may work for some people might not work for others.
Most of the clinical trials that involve CBD and sleep involved giving the subjects anywhere between 25 milligrams to 1500 milligrams of CBD each day. It is the best that you start with a low dosage first and increase gradually until you get to find something that works for you.
A lot of research on CBD, sleep, and anxiety has suggested that a lot of patients do not notice a difference instantly. You should be patient and bear in mind that you are not likely to get instant results for CBD. Think of how long your symptoms have taken to build up in your body. CBD is not a "magic pill or magic bullet" it takes time, and treatment until your symptoms will dissipate.
CBD Side Effects And Safety Concerns
CBD is safe and side effects are relatively not common. However, everyone is different, and you may experience some minor side effects.
Some of the side effects of CBD if taken in LARGE amounts include the following:
- Change in weight
- Change in appetite
- Fatigue
If you are from Australia, you might be asking where to buy CBD oil Australia or where to buy full spectrum high strength hemp oil. Look no further, as Australian CBD Oil has got your back! Check them out and see how CBD can help you in your sleep and insomnia!
Conclusion
It is very important that you seek professional medical advice and consult your doctor before you take medication or supplements of any kind including CBD.
There is no doubt that CBD oil is beneficial for some people who have sleeping issues. If you are suffering from any sleep-related conditions, like insomnia, sleep apnea, etc. don’t wait any longer. Look for the best CBD oil for you and get the sound sleep that you deserve!